రక్తంలో ప్లేట్‌లెట్స్‌ను అభివృద్ధి చేసే ఉత్తమ ఆహారాలు
సాధారణంగా మన రక్తంలో ల‌క్ష‌న్న‌ర నుంచి నాలుగున్న‌ర లక్ష‌ల ప్లేట్లెట్స్ ఉంటాయి, ఇవి మనకి ఏదైనా గాయం వల్ల రక్తం బయటకి వచ్చినప్పుడు ఆ రక్తాన్ని గడ్డకట్టేలా గాయం తొందరగా తగ్గిపోయేలా పని చేస్తాయి, ప్లేట్లెట్స్ మన శరీరంలో రక్తానికి సంభందించిన అన్ని రిపేర్లని సమర్థవంతంగా చేస్తాయి, ఒకవేళ ప్లేట్లెట్స్ సంఖ్య తగ్గిపోతే మనిషి ప్రాణాలకే ప్రమాదం, ప్లేట్లెట్స్ సంఖ్య తగ్గిపోయినప్పుడు తీవ్రంగా జ్వరం, బిపి, హార్ట్ అటాక్, పూర్తి నీరసం వచ్చే ప్రమాదం ఉంటుంది. అందుకే ఎప్పటికప్పుడు ప్లేట్లెట్స్ సంఖ్య తగ్గిపోకుండా చూసుకోవాలి. మనం బ్లడ్ టెస్ట్ చేయించుకుంటే మన రక్తంలో ఎన్ని ప్లేట్లెట్స్ ఉన్నాయో తెలుస్తుంది. మనం తినే ఆహారం పైనే ప్లేట్లెట్స్ సంఖ్య ఆధారపడి ఉంటుంది, ప్లేట్లెట్స్ సంఖ్య తగ్గిపోకుండా ఉండాలంటే కింద సూచించిన వాటిని ఎక్కువగా తినండి.రక్తంలో ప్లేట్‌లెట్స్‌ను అభివృద్ధి చేసే 9 ఉత్తమ ఆహారాలు
1. బీట్ రూట్: ప్లేట్‌లెట్స్‌ను పెంచడంలో ఇది సహాయపడుతుంది. అనీమియాతో బాధపడే వారు తప్పకుండా బీట్స్ తీసుకోవాలి.
2. క్యారెట్: క్యారెట్ వంటి దుంపలు వారంలో కనీసం రెండు సార్లైనా తినాల్సి ఉంటుంది.
3. బొప్పాయి : బ్లడ్ లెవల్ తక్కువగా ఉన్నప్పుడు వెంటనే బొప్పాయి తీసుకోవడం మంచిది.
4. వెల్లుల్లి: శరీరంలో నేచురల్‌గా ప్లేట్లెట్స్ పెంచుకోవాలంటే, వెల్లుల్లిని తినాలి. ఇది ఒక ఐడియల్ పదార్థం కాబట్టి, మీరు తయారుచేసే వంటల్లో వెల్లుల్లి జోడించుకోవచ్చు.
5. ఆకుకూరలు: శరీరంలో ప్లేట్లెట్స్ తక్కువగా ఉన్నప్పుడు, విటమిన్ కె పుష్కలంగా ఉన్న ఆకుకూరలు తీసుకోవడం మంచిది.
6. దానిమ్మ: ఎర్రగా ఉండే అన్ని రకాల పండ్లలోనూ ఐరన్ అధికంగా ఉంటుంది. ఇది ప్లేట్లెట్ కౌంట్‌ను పెంచడానికి బాగా సహాయపడుతాయి.
7. ఆప్రికాట్: ఐరన్ అధికంగా ఉన్న పండ్లలో మరొకటి ఆప్రికాట్ . రోజుకు రెండుసార్లు ఆప్రికాట్‌ను తినడం వల్ల ప్లేట్లెట్ లెవల్స్ పెంచుకోవచ్చు.
8. ఎండు ద్రాక్ష: రుచికరమైన డ్రై ఫ్రూట్స్‌లో 30 శాతం ఐరన్ ఉంటుంది. ఒక గుప్పెడు ద్రాక్ష తినడం వల్ల ప్లేట్లెట్ లెవల్స్‌ను నేచురల్‌గా పెంచుతుంది.
9. ఖర్జూరం: ఎండు ఖర్జూరంలో కూడా ఐరన్ మరియు ఇతర న్యూట్రీషియన్స్ అధికంగా ఉంటాయి కాబట్టి, నేచురల్‌గా ప్లేట్లెట్స్ మెరుగుపరచడానికి సహాయపడుతాయి.
A low platelet count, medically known as thrombocytopenia, is a health disorder in which your blood has a lower than normal number of platelets.
Platelets are the smallest of the blood cells that aid in blood clotting by forming plugs in blood vessel holes. The platelets circulate in the blood with an average lifespan of 5 to 9 days.
A normal platelet count in a healthy person ranges from 150,000 to 450,000 platelets per microlitre of blood. When the count is below 150,000 per microlitre, it is considered a low platelet count.
There are three possible causes of low platelet count:
Presence of platelets in the spleen due to cancer or severe liver diseases. This causes a decrease in the number of platelets in circulation.
Reduced production of platelets due to leukemia, some types of anemia, viral infections, exposure to toxic chemicals, chemotherapy drugs, heavy alcohol consumption and deficiency of essential vitamins like vitamin B12.
Increased breakdown of platelets due to autoimmune diseases, reaction to medicines, bacterial infection in the blood, pregnancy and health problems like idiopathic thrombocytopenic purpura (ITP) and thrombotic thrombocytopenic purpura (TTP).
The telltale signs of a low platelet count are easy or excessive bruising, prolonged bleeding from cuts, spontaneous bleeding from the gums or nose, blood in urine or stools, and skin rashes due to superficial bleeding into the skin.
Women may experience unusually heavy menstrual flows. People with low platelet counts may also complain of malaise, fatigue and general weakness.
With certain lifestyle changes and some easy-to-follow home remedies, you can quickly improve your platelet count and live a healthy life. Continue any of these remedies until your platelet count is restored to normal. If the problem is severe then consult your doctor.
Papaya
Both the papaya fruit and its leaves can help increase a low platelet count within just a few days. In 2009, researchers at the Asian Institute of Science and Technology in Malaysia found that papaya leaf juice can increase the platelet count of people diagnosed with dengue fever.
Eat ripe papaya or drink a glass of papaya juice with a little lemon juice 2 or 3 times daily.
You can also pound a few papaya leaves without the stalk using a pestle and mortar to extract the juice. Drink 2 tablespoons of this bitter juice 2 times a day.
Pomegranate
The red diamond like seeds of pomegranate is rich in iron just as all the red fruits and help to increase the blood platelet count. Pomegranate is also rich in vitamins, helps you to gain resistance and strength and fight low platelet related health diseases such as dengue fever.
Lean Proteins And Fish
The Thunder Bay Regional Health Center has recommended a high protein diet for increasing the platelet counts. The foods in this category, promote platelet production and are also an excellent source of vitamin B-12 and zinc. According to the Linus Pauling Institute, Zinc gives a boost to the immune system of the body that slows down due to deficiency of platelets and leads to slow healing of the wound. For maximum benefit, you must include crab, beef, turkey, chicken in your diet as these foods are rich sources of zinc.
Wheatgrass
According to a 2011 study published in International Journal of Universal Pharmacy and Life Sciences, wheatgrass can be beneficial in increasing platelet count.
In fact, it can produce significant increases in hemoglobin, red blood cell, total white blood cell and differential white blood cell counts. This happens because wheatgrass is high in chlorophyll with a molecular structure almost identical to the hemoglobin molecule in human blood.
Simply drink ½ cup of wheatgrass juice mixed with a little lemon juice daily.
Pumpkin
Pumpkin is another helpful food to improve your low platelet count. It is rich in vitamin A that helps support proper platelet development. It also regulates the proteins produced in the cells, which is important to raise the platelet level.
In ½ glass of fresh pumpkin juice, add 1 teaspoon of honey and drink it 2 or 3 times a day.
Also, include pumpkin in your diet by adding pumpkin puree to soups, stews, smoothies and baked goods.
Spinach
Spinach is a good source of vitamin K which is often used to help treat low platelet disorder. Vitamin K is required for proper blood clotting. Thus, it reduces the risk of excessive bleeding.
Boil 4 or 5 leaves of fresh spinach in 2 cups of water for a few minutes. Allow it to cool, and mix in 1/2 glass of tomato juice. Drink it 3 times a day.
Also, enjoy this green vegetable in salads, green smoothies, side dishes or soups.
Vitamin C
To increase your platelet count, you need to increase your intake of vitamin C, also known as ascorbic acid. A study published in 1990 in the Japanese Journal of Hematology stated that vitamin C improves platelet count.
Being a powerful antioxidant, high doses of vitamin C also prevent free-radical mediated damage of the platelets. Your body requires 400 to 2,000 mg of vitamin C per day, depending on your age and overall health.
Eat foods high in vitamin C like lemons, oranges, tomatoes, cantaloupes, kiwi, spinach, bell peppers and broccoli.
You may also take vitamin C in supplement form daily, but only after consulting your doctor.
Indian Gooseberries
A popular Ayurvedic remedy to raise your platelet count is Indian gooseberries, also known as amla. The vitamin C in amla can help increase the production of platelets and boost your immune system.
Eat 3 to 4 gooseberries on an empty stomach every morning.
Alternatively, mix together 2 tablespoons each of amla juice and honey. Drink it 2 or 3 times daily.
You can also eat homemade jam or pickles made with fresh Indian gooseberries.
Sesame Oil
This cold-pressed oil is also beneficial in increasing your platelet count. Sesame oil has properties that can raise platelet level naturally. It reduces free radical damage, inflammation in the body and helps improve blood circulation.
Drink 1 to 2 tablespoons of high-quality sesame oil twice a day.
You can also rub some sesame oil externally on lymph node areas several times daily to help increase platelet counts.
In addition, use cold-pressed sesame oil for cooking.
Beetroot
Eating beetroot is another popular dietary method of increasing the platelet count. Being high in natural antioxidant and hemostatic properties, beetroot can raise your platelet count within a few days.
Drink 1 tablespoon of fresh beetroot juice 3 times daily.
Another option is to mix 3 tablespoons of beetroot juice in a glass of carrot juice and drink it 2 times daily.
Water
Blood cells are made of water and protein, hence it is highly recommended to drink plenty of water throughout the day. When it comes to a low platelet count, avoid drinking cold water as it can affect your digestive tract and the body will not absorb nutrients properly.
Instead, drink filtered and purified water that is room temperature. This will help your body produce more blood cells and eventually improve the platelet count.
Drink at least 8 to 10 glasses of room temperature water daily.
Disclaimer: amaravathi-devotional.blogspot.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
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