A glass of buttermilk doesn't serve as a magical weight-loss elixir, but this tart beverage can play a role in your effort to shed a few pounds. Don't expect that sipping buttermilk will automatically cause you to smile on the bathroom scale. Enjoying this drink as a healthy alternative to snacks or consuming it instead of higher-calorie dairy products, however, can pay dividends.
Weight Loss and Calories
Your body's ability to lose weight is a result of the relationship that exists between the calories you take in and those you expend. You'll lose weight when the calories you burn through everyday activities and exercise exceed the calories you consume when you eat and drink. Because drinking buttermilk increases your caloric intake, it won't directly affect your goal to lose weight.
Buttermilk as a Snack
It's possible to lose weight with the help of buttermilk if you use the beverage to replace snacks that contain more calories. One cup of low-fat buttermilk has 98 calories. A 1-ounce serving of plain potato chips, however, has 149 calories. By opting for a glass of buttermilk instead of a serving of potato chips, you're consuming 51 fewer calories. Swapping out a 12-ounce can of cola for buttermilk can save you 54 calories. Provided you make this sort of decision with regularity, buttermilk can help you reach your weight-loss goal. Plus, in contrast to the empty calories of chips and soda, buttermilk is a nutrient-dense snack, providing protein, calcium, potassium and vitamins.
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